1
vote
2answers
11 views
What do you listen to while doing cardio/working out?
Music is what gets me going while doing any type of cardio... Leave your suggestions here so we can build a workout playlist for everyone!
My suggestions:
Trance: most tracks wi …
1
vote
2answers
20 views
Should I eat before or after exercises?
Should I eat before or after exercises?
1
vote
2answers
17 views
What’s a good muscle-building protein supplement for hard-gainers?
I found one here:
http://www.mrsupplement.com.au/australia/cytosport-cyto-gainer.html
Is the above suitable? Or can you recommend a better one?
0
votes
1answer
10 views
How to make a good sleep?
I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.
So how to …
0
votes
0answers
1 views
How can I eat a lot of calories and still eat healthy?
Hello, I'm of the tall and skinny variety and I am looking to pack on some pounds for rowing. It seems to me that if I want to consume some high calorie meals the easiest and simpl …
0
votes
0answers
1 views
when to weigh in?
Hello, I'm trying to keep track of my weight changes and was wondering when the best time of day would be to weigh in?