I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.
So how to make a good sleep?
thanks.
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Hello jcyang, Sleep problems can originate from a myriad of factors, such as stress, bad dieting habits (like taking too much caffeine or other stimulants), and even sleep apnea. Maybe you could further elaborate on your question so others can help you better - try to delve deeper into your habits, your current situation at work, whether you're experiencing any personal problems... I'm sure you'll be able to find better answers! Here are some interesting links on sleep quality:
Wish you better nights!! |
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