1
vote
2answers
17 views
What’s a good muscle-building protein supplement for hard-gainers?
I found one here:
http://www.mrsupplement.com.au/australia/cytosport-cyto-gainer.html
Is the above suitable? Or can you recommend a better one?
1
vote
2answers
20 views
Should I eat before or after exercises?
Should I eat before or after exercises?
0
votes
1answer
10 views
How to make a good sleep?
I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.
So how to …
1
vote
2answers
11 views
What do you listen to while doing cardio/working out?
Music is what gets me going while doing any type of cardio... Leave your suggestions here so we can build a workout playlist for everyone!
My suggestions:
Trance: most tracks wi …
0
votes
1answer
20 views
How do you keep track of your workouts?
What are you guys using to keep track of workouts? Paper logs, spreadsheets, special software...
I'm considering buying an iPhone app for doing so, but haven't found any that has …
0
votes
1answer
7 views
Best ways to stick with an exercise program
How do you build the habit of exercising, and how do you stick with it?
I always start my exercise programs full of willpower and energy, but they fade in a couple of weeks...
Ar …