most recent 30 from http://www.fitnessrealm.com 2010-07-30T17:33:43Z http://www.fitnessrealm.com/feeds/user/11 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://www.fitnessrealm.com/questions/10/how-to-make-a-good-sleep jcyang 2010-01-18T11:07:01Z 2010-07-29T08:23:36Z

<p>I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.</p> <p>So how to make a good sleep?</p> <p>thanks.</p>