most recent 30 from http://www.fitnessrealm.com 2010-07-30T17:33:34Z http://www.fitnessrealm.com/feeds/tag/motivation http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://www.fitnessrealm.com/questions/2/best-ways-to-stick-with-an-exercise-program pmivla 2009-11-18T13:53:34Z 2009-11-20T22:06:45Z

<p>How do you build the habit of exercising, and how do you stick with it?</p> <p>I always start my exercise programs full of willpower and energy, but they fade in a couple of weeks...</p> <p>Are there any "tricks" for one to make exercising a lifetime habit?</p>