most recent 30 from http://www.fitnessrealm.com 2010-07-30T17:47:34Z http://www.fitnessrealm.com/feeds/question/2 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://www.fitnessrealm.com/questions/2/best-ways-to-stick-with-an-exercise-program pmivla 2009-11-18T13:53:34Z 2009-11-20T22:06:45Z

<p>How do you build the habit of exercising, and how do you stick with it?</p> <p>I always start my exercise programs full of willpower and energy, but they fade in a couple of weeks...</p> <p>Are there any "tricks" for one to make exercising a lifetime habit?</p>

http://www.fitnessrealm.com/questions/2/best-ways-to-stick-with-an-exercise-program/3#3 Roland 2009-11-20T22:06:45Z 2009-11-20T22:06:45Z

<p>Hey bud,</p> <p>It's hard to tell, everyone gets motivated by different things... Anyway, what works for me goes along the following;</p> <ol> <li>Having clear, attainable goals;</li> <li>Tracking your workouts/measurements so you can have a clear picture of your progress;</li> <li>Finding a workout buddy who has similar goals;</li> <li>Getting involved with varying activities, i.e. jog for week, cycle for another, try swimming - variety is key for your success;</li> <li>Going outside - if weather permits, go to the park instead of the gym - you'll see new people, enjoy fresh air, and maybe get a suntan!</li> <li>Get some really good music into your iPod - it makes wonders, especially when you're doing some cardio... Motivating songs help you reach that extra mile!</li> <li>Find the best time for you to exercise - at morning, I can't lift a feather, my peak performance is reached around mid-day.</li> <li>Stay groomed - it really pays off when you're bending necks @ the gym!</li> </ol> <p>Well, that's it, hope it helps!</p> <p>Peace, Roland</p>