most recent 30 from http://www.fitnessrealm.com 2010-07-30T17:37:55Z http://www.fitnessrealm.com/feeds/question/10 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://www.fitnessrealm.com/questions/10/how-to-make-a-good-sleep jcyang 2010-01-18T11:07:01Z 2010-07-29T08:23:36Z

<p>I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.</p> <p>So how to make a good sleep?</p> <p>thanks.</p>

http://www.fitnessrealm.com/questions/10/how-to-make-a-good-sleep/13#13 pmivla 2010-03-25T03:09:50Z 2010-03-25T03:09:50Z

<p>Hello jcyang,</p> <p>Sleep problems can originate from a myriad of factors, such as stress, bad dieting habits (like taking too much caffeine or other stimulants), and even sleep apnea.</p> <p>Maybe you could further elaborate on your question so others can help you better - try to delve deeper into your habits, your current situation at work, whether you're experiencing any personal problems... I'm sure you'll be able to find better answers!</p> <p>Here are some interesting links on sleep quality:</p> <ul> <li><a href="http://www.ehow.com/how_4614622_improve-sleep-quality.html" rel="nofollow">http://www.ehow.com/how_4614622_improve-sleep-quality.html</a></li> <li><a href="http://www.mercola.com/article/sleep.htm" rel="nofollow">http://www.mercola.com/article/sleep.htm</a></li> <li><a href="http://www.selectcomfort.com/eng/newsSection/redirect.cfm?sectionID=news/extranetNewsDetail.cfm&amp;categoryId=3&amp;newsItemID=4&amp;lefNavId=6" rel="nofollow">http://www.selectcomfort.com/eng/newsSection/redirect.cfm?sectionID=news/extranetNewsDetail.cfm&amp;categoryId=3&amp;newsItemID=4&amp;lefNavId=6</a></li> </ul> <p>Wish you better nights!!</p>