most recent 30 from http://www.fitnessrealm.com 2010-07-30T17:39:55Z http://www.fitnessrealm.com/feeds http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://www.fitnessrealm.com/questions/10/how-to-make-a-good-sleep jcyang 2010-01-18T11:07:01Z 2010-07-29T08:23:36Z

<p>I heard that people with only 6-hour good sleep could feel full of energy in the whole day.But someone with a long 12-hour poor sleep could be inactive in the whole day.</p> <p>So how to make a good sleep?</p> <p>thanks.</p>

http://www.fitnessrealm.com/questions/17/how-can-i-eat-a-lot-of-calories-and-still-eat-healthy alex 2010-07-27T05:26:24Z 2010-07-27T05:26:24Z

<p>Hello, I'm of the tall and skinny variety and I am looking to pack on some pounds for rowing. It seems to me that if I want to consume some high calorie meals the easiest and simplest way to go is to head on down to mcdonalds or similar calibre of meals...</p> <p>Could anyone suggest some high calorie healthy meals? If they do exist that is haha :) </p>

http://www.fitnessrealm.com/questions/16/when-to-weigh-in alex 2010-07-27T05:18:50Z 2010-07-27T05:18:50Z

<p>Hello, I'm trying to keep track of my weight changes and was wondering when the best time of day would be to weigh in?</p>

http://www.fitnessrealm.com/questions/4/what-do-you-listen-to-while-doing-cardio-working-out rog 2009-11-20T22:19:14Z 2010-07-24T00:23:42Z

<p>Music is what gets me going while doing any type of cardio... Leave your suggestions here so we can build a workout playlist for everyone!</p> <p>My suggestions:</p> <ul> <li>Trance: most tracks will do, just listen to the music and stop the chatter in your mind: "Oh, I guess it's time to stop, my legs hurt..." Shut up!! I like Tiesto &amp; Paul van Dyk.</li> <li>Heavy metal: this helps me lift that extra pound, feel the rage!! My usual choices are Metallica, Rammstein and Stahlhammer (the latter two are from Germany and Austria respectively, check 'em out!)</li> </ul>

http://www.fitnessrealm.com/questions/7/should-i-eat-before-or-after-exercises Julie 2009-11-25T15:35:47Z 2010-07-21T03:23:40Z

<p>Should I eat before or after exercises?</p>

http://www.fitnessrealm.com/questions/11/whats-a-good-muscle-building-protein-supplement-for-hard-gainers AtomicDog 2010-03-15T04:09:28Z 2010-07-21T03:23:40Z

<p>I found one here:</p> <p><a href="http://www.mrsupplement.com.au/australia/cytosport-cyto-gainer.html" rel="nofollow">http://www.mrsupplement.com.au/australia/cytosport-cyto-gainer.html</a></p> <p>Is the above suitable? Or can you recommend a better one?</p>

http://www.fitnessrealm.com/questions/1/how-do-you-keep-track-of-your-workouts pmivla 2009-11-18T04:25:53Z 2010-02-14T02:27:17Z

<p>What are you guys using to keep track of workouts? Paper logs, spreadsheets, special software...</p> <p>I'm considering buying an iPhone app for doing so, but haven't found any that has really impressed me. So, what's your take on this?</p>

http://www.fitnessrealm.com/questions/2/best-ways-to-stick-with-an-exercise-program pmivla 2009-11-18T13:53:34Z 2009-11-20T22:06:45Z

<p>How do you build the habit of exercising, and how do you stick with it?</p> <p>I always start my exercise programs full of willpower and energy, but they fade in a couple of weeks...</p> <p>Are there any "tricks" for one to make exercising a lifetime habit?</p>